5 Phone Habits That Will Improve Your Productivity

The average American spends three hours a day on their phone. That’s a lot of time dedicated to staring at a little screen – and not getting much done! I don’t know about you but that actually sounds about right to me. I can easily spend almost three hours a day on my phone, on…

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The Easiest Ways to Stop Anxiety and Start Living!

I’m going to be real with you. The fact is that almost everyone in the world has some form of anxiety. However, some people do have it worse than others–speaking from personal experience. Anxiety is when we become nervous or uneasy about a certain upcoming event or situation. Sometimes, it’s feeling unsettled without knowing the…

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Everything You Need to Know About Meditation: For Beginners

The words “meditation” and “mindfulness” have blown up in the last few decades throughout the West. There are magazines dedicated to the practice and billboards showing women meditating from companies who are selling something seemingly unrelated. But what does meditation or mindfulness mean? Does it really help? How do you do it?

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Dangers of Pranayama

While modern practitioners of yoga may assume that all of the practices are considerably safe and efficacious, positive connotations have not always followed particular disciplines. According to Barbara Stoler Miller’s translation of Patanjali’s Yogasutras, yoga can be defined as the cessation of turnings of thought in order to attain spiritual freedom from material nature (Miller).…

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