Everything You Need to Know About Meditation: For Beginners

The words “meditation” and “mindfulness” have blown up in the last few decades throughout the West. There are magazines dedicated to the practice and billboards showing women meditating from companies who are selling something seemingly unrelated. But what does meditation or mindfulness mean? Does it really help? How do you do it?

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The Beginning of My Spiritual Journey

Standing before a statue of the Hindu God, Ganesha, looking at my brothers in borrowed skirts and the bindis on all of our foreheads, I had no idea what to pray for. Am I allowed to pray for anything to this God I don’t know? I looked at the locals in the temple with their…

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