The Easiest Ways to Stop Anxiety and Start Living!

I’m going to be real with you. The fact is that almost everyone in the world has some form of anxiety. However, some people do have it worse than others–speaking from personal experience. Anxiety is when we become nervous or uneasy about a certain upcoming event or situation. Sometimes, it’s feeling unsettled without knowing the…

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All About Me

Hi everyone! I’m Kassidy Gamble, a freelance writer dedicated to sharing my experience of how to live a holistic and environmentally conscious life. Since I was little, writing stories about my adventures under the sea, writing has been my favorite form of creativity and self-expression. Having grown up in Orange County, California, the ocean was…

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Everything You Need to Know About Meditation: For Beginners

The words “meditation” and “mindfulness” have blown up in the last few decades throughout the West. There are magazines dedicated to the practice and billboards showing women meditating from companies who are selling something seemingly unrelated. But what does meditation or mindfulness mean? Does it really help? How do you do it?

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8 Tools to Amp Up Your Sustainable Travel Game

Traveling is an incredible way to expand your mindset, experience new cultures, step out of your comfort zone and meet new people. For me, traveling has opened up so many new doors. I have learned more about myself and had some of the most memorable experiences abroad.

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Dangers of Pranayama

While modern practitioners of yoga may assume that all of the practices are considerably safe and efficacious, positive connotations have not always followed particular disciplines. According to Barbara Stoler Miller’s translation of Patanjali’s Yogasutras, yoga can be defined as the cessation of turnings of thought in order to attain spiritual freedom from material nature (Miller).…

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20 Ways to Limit Your Plastic Use

Take a look at your surroundings. Unless you’re hiking in the mountains, chances are you can spot something made of plastic. We use plastic in so many ways, often without realizing just how much. But it’s literally all around us; our water bottles, bags, even our clothes.

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